5 Types of Seeds & Their Benefits.

Tiny chia seeds pack omega 3s fiber & calcium Boost heart health & digestion.

Flax seeds offer lignans & fiber Support heart gut health & may reduce cancer risk.

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Pumpkin seeds are rich in zinc & magnesium Enhance immunity & improve sleep.

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Sunflower seeds have vitamin E & antioxidants Promote skin health & energy.

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Hemp seeds provide protein & healthy fats Aid muscle growth & heart health.

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