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Cucumber High in water and super cooling, cucumber helps keep you hydrated and flush out toxins.

Eggplant Brinjal is light and high in fibre, making it a good digestive aid, and ideal for summer fare.

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Tomato Rich in antioxidants and vitamin C, tomatoes safeguard your skin from sun damage.

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Bottle Gourd These vegetables are low in calories, have high water content and are known to help with digestion, making lauki an ideal natural coolant for hot summer days.

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Spinach Spinach is another one that is packed with iron and water, it keeps your energy levels and your body cool.

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Carrot Carrots are rich in vitamin A, which is great for your skin and eyes in the summer sun.

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Bell Peppers Glowing and vitamin-rich, bell peppers combat inflammation.

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Corn Corn is airy and fibrous and filling — a perfect summer healthy snack.

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Bitter Gourd Bitter but beneficial! Karela controls blood sugar and has a cooling effect in the body naturally.

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